Mental Health Apps

There‚Äôs a strong possibility you are reading this on your phone right now. Smartphones continue to become more and more woven into our everyday life. Despite their utility, there may be some negative components to this trend as research does suggest that heavy smartphone usage is linked to anxiety and depression. However, smartphones also have […]

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Exercise and mental health

One of the most important themes we write about is the importance of early intervention. Most of the time the earlier you can begin to treat a medical condition, the better the outcome. Simple prevention is even better than early intervention. Preventative medicine, as well as early intervention, can build up resilience against the onset […]

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